Pre and Post-Pregnancy Weight Control for New Dads

Dad and BabyIt is an obvious assumption that all women tend to gain weight during pregnancy. The average woman will gain 15-30lbs. Often returning to their pre-pregnancy weight could take months or even a few years. For many women, this becomes a source of constant concern following childbirth.

But, did you know that men are also effected around their waist line as well? Were you aware that the average dad can gain between five to twenty extra pounds during the first few months their child is born?

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  1. People must learn to eat moderately to effectively lose weight. It seems as if as the American population increases, so do our appetites. In the past, a simple, leafy sandwich with a glass of milk was enough to satisfy our hunger. How, however, to fill ourselves up, we flat belly diet cookbook eat huge portions, large side entrées, and a gargantuan carbonated drink. If one walks into some fast food restaurants, one can get their meal enlarged or “Super sized”. We must go back to our old ways of limiting our food intake. One should eat until there are full, not comatose.

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