Here are a few exercise tips from the American College of Obstetricians and Gynecologists…
> Begin exercising at a slow pace, especially if you didn’t exercise much during your pregnancy.
> Always start your workouts with a warmup and end with a cool-down period.
> Work out in a supportive sports bra.
> Start out with regular power walks. You can take baby with you in a stroller.
> Work your way up from walking to more difficult exercises.
> Consider joining an exercise class that’s designed for new moms.
> Look for exercise programs at a local gym or fitness center, community center or college.